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Aerobic Activities

Aerobic Activities at American HealthCore
American Healthcore LLC > Our Services > Aerobic Activities

What Is Aerobic Activities?

Aerobic activities are frequently performed through therapy. Some aerobic exercises include walking, swimming, and cycling. These activities reduce the risk of cardiovascular disease and type two diabetes, which can lead to further complications down the road.

Exercise can also improve mobility; exercises given to the patient by the therapist have the sole purpose of helping the patient achieve normal function post injury. There are two types of exercises: passive and active exercise. Passive exercise is when a therapist applies the stress to the patient (such as a controlled stretch) while the patient tries to remain relaxed.

Active exercises are controlled by the patient who will perform the exercise with his or her own strength.

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